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Train to Heal.  Recover to Perform. 

Unlock Your Full Potential.

A recovery-first approach to mobility, strength, and longevity for serious athletes.

Is This You?

  • You're a high school or college athlete

  • You’ve dealt with pain, tightness, or limited range of motion

  • You want to improve performance without burning out

  • You’re ready to train smarter, recover harder, and protect your future

Let's Talk

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The 5-Session Mobility Challenge

Your introduction to FRC-based mobility, recovery, mindset, and breathwork. Goal: Build awareness, assess your body, and kickstart real change.

The 12-Week Custom Program

Two sessions/week tailored to your body, joints, and sport. Includes: Stretch therapy, yoga, FRC mobility, breathwork, mindset & nutrition tips.

Team + Coach Partnerships

3-day intensives or ongoing support to elevate your whole roster. Perfect for: Summer programs, pre-season prep, recovery weeks.

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Functional Range Conditioning (FRC)

  • Expands your active range of motion to help you move better under pressure.

  • Builds joint strength and control — so your body responds, not reacts.

Breathwork

  • Calms the nervous system to prevent muscles from locking up.

  • Improves endurance, recovery, and mind-body control during high stress.

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Stretch Therapy & Fascia Release

  • Reduces muscle tension and improves flexibility in real time.

  • Breaks up tight fascia that restricts movement and causes overuse pain.

Personalized Mobility & Recovery Routines

  • Targeted to your sport, your position, your body’s needs.

  • Creates structure so recovery becomes part of your training — not an afterthought.

Yoga (For Focus & Body Awareness)

  • Enhances body awareness so athletes can correct form mid-movement.

  • Builds focus and control, reducing mental distractions on game day.

Mindset + Goal Setting

  • Helps athletes identify, visualize, and commit to long-term goals.

  • Improves focus, confidence, and resilience through intention-setting.​

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Jasmine at Recovery by Aya did an amazing job working with my son during his basketball off-season. She taught him exercises to improve mobility and prevent injury, always explaining how each movement connects to what he does in a game. Every session was challenging, and the progress was clear by the end of the program. He’s stronger, more confident, and ready for the season ahead. Highly recommend!
                                         
                                           Mother of KM, 19 Year Old Basketball Player

Jasmine’s holistic approach to mobility and strength training has unlocked a unique perspective to our active recovery days. She focuses on healing while prioritizing your joint’s health. My son has seen growth in his alignment and range. it’s helped him heal from his constant aches and pains and developed him into a stronger athlete.

[He] went from 2.32 to a 2.24 in the 800 Meter.

                         Mother of JS, 13 Year Old Soccer Player + Track Runner

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