A smarter way to train
Injury occurs when load exceeds capacity - When you increase the capacity of a joint, you decrease the risk of injury.
At Recovery By Aya, I help serious athletes train smarter—not harder.
Our recovery-based approach improves joint control, mobility, and strength, leading to:
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Fewer injuries and faster recovery times
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Increased power, agility, and flexibility
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Longer careers with less pain and burnout
​Every session builds both physical and mental resilience so your body and mind perform in sync.
Is This You?
You’re the kind of athlete who:
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Competes at the high school, college, or professional level
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Deals with pain, tightness, or limited range of motion
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Wants to perform at a higher level without risking burnout
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Is ready to train with purpose, recover like a pro, and protect your future
Let's Talk
The 12-Week Custom Program
Two sessions/week tailored to your body, joints, and sport. Includes: FRC mobility, Stretch therapy, yoga, breathwork, mindset & nutrition tips.
Small Group Sessions
Experience the benefits of individualized attention, technique correction, and teamwork through small group mobility and recovery sessions.
Wednesdays @ 6:00
For Teams, Coaches, and Athletic Programs
Custom team programs combining recovery, mobility, and mindset training to keep athletes strong, focused, and injury-free and off the bench.
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Functional Range Conditioning (FRC)
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Expands your active range of motion to help you move better under pressure.
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Builds joint strength and control — so your body responds, not reacts.
Personalized Mobility & Recovery Routines
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Targeted to your sport, your position, your body’s needs.
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Creates structure so recovery becomes part of your training — not an afterthought.
Stretch Therapy & Fascia Release
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Reduces muscle tension and improves flexibility in real time.
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Breaks up tight fascia that restricts movement and causes overuse pain.
Yoga (For Focus & Body Awareness)
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Enhances body awareness so athletes can correct form mid-movement.
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Builds focus and control, reducing mental distractions on game day.
Breath Work
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Calms the nervous system to prevent muscles from locking up.
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Improves endurance, recovery, and mind-body control during high stress.
Mindset + Goal Setting
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Helps athletes identify, visualize, and commit to long-term goals.
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Improves focus, confidence, and resilience through intention-setting.​
Jasmine at Recovery by Aya did an amazing job working with my son during his basketball off-season. She taught him exercises to improve mobility and prevent injury, always explaining how each movement connects to what he does in a game. Every session was challenging, and the progress was clear by the end of the program. He’s stronger, more confident, and ready for the season ahead. Highly recommend!
Mother of KM, 19 Year Old Basketball Player
Jasmine’s holistic approach to mobility and strength training has unlocked a unique perspective to our active recovery days. She focuses on healing while prioritizing your joint’s health. My son has seen growth in his alignment and range. it’s helped him heal from his constant aches and pains and developed him into a stronger athlete.
[He] went from 2.32 to a 2.24 in the 800 Meter.
Mother of JS, 13 Year Old Soccer Player + Track Runner
Coach Jasmine - The Hip Architect
Personal Trainer | Athletic Performance, Mobility Specialist & Movement Coach
Coach Jasmine Mason is a certified personal trainer and performance specialist who works with athletes to build resilient bodies from the hips outward — where speed, power, stability, and injury prevention truly begin.
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Known as The Hip Architect, Jasmine blends science-based strength training with mobility, recovery, and movement education to design stronger joints, efficient movement patterns, and durable athletes capable of sustaining high-level performance over time.
Her work focuses on improving joint capacity, correcting movement compensations, and developing intelligent recovery systems that allow athletes to train harder, recover faster, and stay in the game longer.
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Credentials & Specializations
Certified Personal Trainer – performance-based strength training with an emphasis on joint integrity and movement efficiency
FRC Mobility Specialist – developing joint strength, control, and usable range of motion
Certified Stretch Therapist – hands-on recovery, mobility assessment, and corrective strategies
200-Hour Registered Yoga Teacher – breathwork, nervous system regulation, and intentional recovery for athletic longevity
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Through her programs at Recovery by Aya, Coach Jasmine doesn’t simply train athletes — she builds their foundation. The result is stronger hips, healthier joints, improved movement awareness, and athletes who can perform consistently season after season.
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"I help people move better, feel stronger, and reduce pain by correcting muscle imbalances and inefficient movement patterns."
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