Meet Jasmine, a dedicated mom who found solace and healing through yoga during one of the toughest periods of her life. Struggling with unresolved emotional pain manifesting as physical discomfort, she turned to yoga as a daily practice. Through consistent dedication, she witnessed transformative changes not only in her body but also in her mind, soul, and energy.

 

Recognizing the profound impact of yoga on her well-being, she immersed herself further into the practice by attending classes and workshops. It was during this journey that she discovered her passion for teaching. Determined to share the profound benefits of yoga with others, she embarked on the path of becoming a certified instructor.

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For Jasmine, yoga is more than just a series of poses; it's a gateway to healing and self-discovery. Her mission is to empower others to embark on their own healing journeys through accessible and approachable yoga practices. With a compassionate approach and a deep understanding of the transformative power of yoga, she guides her students towards physical, emotional, and spiritual well-being.

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Join Jasmine on the mat and take the first step towards holistic healing and inner peace.

Introducing Rashida Monique, a seasoned yoga instructor specializing in open-level gentle vinyasa flow. With a thoughtful approach, Rashida crafts her classes to harmonize with the seasons, integrating seasonal-appropriate sequences of mudras, pranayama, meditation, and sound healing practices.

 

Her classes are more than just physical workouts; they are holistic experiences aimed at nurturing the balance of mind, body, and spirit. Whether you're a seasoned yogi or new to the practice, Rashida's inclusive teaching style welcomes practitioners of all levels to join her on the mat and embark on a journey of self-discovery and well-being. Immerse yourself in the transformative power of yoga with Rashida Monique and unlock a deeper connection to yourself and the world around you.