For Coaches & Athletic Directors

Build Stronger, Smarter, More Durable Athletes

Recovery by Aya delivers a performance system designed for programs that want consistent rosters, fewer injuries, and athletes who can handle the demands of high-level play — physically and mentally.

Led by Coach Jasmine, this system improves joint capacity, mobility, and movement intelligence so athletes can play longer, stronger, and smarter.

This is specifically for coaches and athletic directors who understand that strength alone isn’t enough.
Longevity is built at the joint level.
Consistency is built through recovery.
Coachability is built through regulation.

My Story

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Performance & Longevity System for Athletic Programs

Injury occurs when load exceeds capacity.

My system builds capacity!

Together, they create durable, consistent, high-performing athletes.

When athletes improve joint capacity and movement intelligence:

Coaches gain healthier, more reliable rosters
Teams experience fewer soft-tissue injuries and faster recoveries
Players become more aware, more coachable, and more resilient under pressure

This is the missing layer inside most athletic programs — and the one that determines whether athletes stay in the game or sit on the sideline.

THE MOVEMENT INTELLIGENCE SYSTEM: A progressive performance and recovery program that integrates the tools modern athletes need to compete at a high level without breaking down.

THE FOUR PILLARS

FRC-Based Mobility Training & Joint Capacity

Strengthen each joint, expand range of motion, increase load tolerance, and reduce injury risk. This is where stability, power transfer, agility, and speed truly begin.

Breath work for
Endurance
Composure & control

Breathing controls the nervous system. A regulated athlete is a coachable athlete. We develop focus, control, and resilience under pressure.

Yoga for Recovery Regeneration & Mindset

Intentional recovery work that promotes tissue quality, emotional balance, and mental maturity. Athletes learn to slow down, reset, and recover with intention.

Education On TheKinetic Chain & Injury Patterns

Athletes learn how their bodies actually move.

Where compensations start, how injuries develop, and how to correct patterns before they become problems.

WHO I WORK WITH

High School Athletic Departments (all sports)
AAU Clubs & Travel Programs
Collegiate Teams & Student-Athlete Support Staff
Strength & Conditioning Coaches
Athletic Trainers & Performance Facilities

My system complements — not competes with — strength, speed, and skill programs. I add the missing recovery and mobility layer that turns strong athletes into durable ones.

PARTNERSHIP TIERS

TIER 1 – 12 WEEK TEAM INTEGRATION PROGRAM (High School / AAU / Collegiate)

For coaches ready to improve roster consistency, reduce injuries, and create a team-wide recovery culture.
Includes:

On-site or hybrid weekly sessions
Weekly recovery + mobility blocks built around practice
Team joint capacity assessments
Breathwork + mindset sessions for composure under pressure
Mobility education for athletes and staff
Bi-weekly progress summaries for coaching staff

TIER 2 – ANNUAL PARTNERSHIP (Institution-Level)

For programs committed to building athletes who last.
Includes:

Pre-, mid-, and post-season mobility cycles
Continuous capacity tracking & movement audits
Coach + staff workshops
Recovery system integration alongside strength/speed staff
Access to all athlete intensives and seasonal resets

Optional Add On's - A la Carte

Team Mobility & Capacity Assessment

A full-team evaluation identifying mobility limitations, joint weaknesses, compensation patterns, and injury risks.
Includes:

On-site testing
Individual athlete reports
Team-wide trends + recommendations
Priority list of athletes most at risk

Train-the-Trainer Workshop

A professional development workshop for strength coaches, athletic trainers, and assistants.
Includes:

Education on joint capacity training
How to integrate mobility into warm-ups
How to build recovery blocks into practice
Corrective strategies based on the kinetic chain

Custom Mobility Program for Your Team

A fully customized program written for your athletes and your sport — designed by Coach Jasmine and delivered to your staff.
Includes:

Weekly mobility protocols
Recovery days, practice warm-ups, and post-game cool-downs
Joint-specific drills based on team needs
Video tutorials for coaches and players

Athlete Education Seminar (Movement IQ Workshop)

A chalk-talk session built around the concepts in your PDF (capacity, load, compensation, movement intelligence).
Teams walk away understanding:

Why injuries happen
What compensations look like
How to self-assess
How to recover like elite athletes

Get in Touch

info@ayaflexstudiocom