
Recovery By Aya
is dedicated to full-body and mind recovery, helping individuals and athletes optimize their performance, prevent injuries, and restore balance. Through a holistic approach, I offer a range of services designed to enhance flexibility, mobility, and overall well-being. Whether you're a professional athlete, student-athlete, or someone seeking to move and feel better, our personalized sessions integrate assisted stretching, fascial tension release, yoga, guided meditation, sound healing, and customized recovery plans to help you achieve peak performance and long-term resilience.
Assisted Stretch & Fascial Tension Release focuses on alleviating tightness, improving range of motion, and enhancing muscle recovery. Through hands-on techniques and targeted movements, we release built-up tension within the fascia—the connective tissue surrounding muscles—to restore mobility, increase circulation, and reduce discomfort. This service is ideal for athletes and active individuals looking to move with more ease and efficiency.
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Optional Sound Bath Meditation for 60 min session.
offer a fully customized experience, blending yoga, guided meditation, and sound healing to support both physical recovery and mental relaxation. Each session is designed to address your unique needs, helping to relieve stress, promote mindfulness, and restore energy, allowing you to perform at your best in all areas of life.
are tailored specifically to your body’s needs and performance goals. Whether you're looking to improve flexibility, strengthen joints, recover from intense training, or prevent future injuries, our structured plans provide targeted exercises and recovery techniques to help you maintain peak condition and move pain-free.